Have you ever tried to sit back and let a list emerge in your mind of all the things you can feel grateful for?
No matter how miserable your life may be at any given time, there is always something to be thankful for.
And then when you are working with such a list, does your energy change? That has been my experience though; I then take a deep breath, relax, a feeling of happiness arises and, of course, gratitude.
I become soft and feel loving. This opens me up to even more that I can be grateful for.
You can do this exercise at times when you are not feeling well, when life is momentarily tough for you. But, of course, you can also do it to boost your sense of happiness.
You can also combine your feeling of gratitude with a SoulCollage® card; you could make one card in general about gratitude, but if you have more time and space, you can also make multiple cards about those things you are grateful for.
You can then use this card to strengthen your sense of gratitude and gain insights by “reading” the card.
Gratitude blesses you. It opens you so that more can come in. It literally expands the vibrational space around you. when you’re living in that expansive space, more of everything will flow into your life. ~ Barbara De Angelis



